Category Archives: Weight Loss

For quite some time, I have recommended doing full body resistance training as part of an overall exercise program. Why full body work outs as opposed to training isolated body parts on certain days? It’s all about maximizing Resting Metabolic … Continue reading →

I’ve been known to say that the most important component of starting any exercise program is first deciding that you are a mover for life. It’s very similar to a successful approach to quitting smoking – begin by deciding that … Continue reading →

It’s seems to always come down to controlling cravings before they wreck your diet. Here are eight simple steps to implement today, to ensure success. 1.Guarantee Success:How long do you think you can stick to a new plan? Find a … Continue reading →

Have you ever wondered whether your metabolism really slows with age and whether or not weight loss and metabolism are related. Do we simply get fatter as we get older? But before this question is answered lets define what metabolism … Continue reading →

There are many myths that are associated to weight loss. People are backing up their claims with studies and lofty names. But the sad truth is that many are just dragged into an abyss of yet another marketing strategy. Losing … Continue reading →

We live in a world with many different body shapes and many different types of lifestyle. Some of us are at one extreme as being medically overweight whilst at the other extreme some people believe they are too fat even … Continue reading →

By far best way to lose weight is to consume fewer calories than you expend on a daily basis. That said, experts have actually found that certain foods can potentially help you to lose weight without having to endure the … Continue reading →

A conscious effort to be thinner is different from wanting to have a healthy lifestyle. Choosing one over the other seems to be the choice many struggle with everyday. With a fast-faced lifestyle, most people are unaware that what they … Continue reading →

All over the world, people go on a diet for the simple reason of losing weight. Although there are those who find it difficult to lose weight, they succeed in their quest to achieve lower weights but struggle when it … Continue reading →

If anybody told you, that the acai berry would become the number one superfood in the world, just a couple of years ago, would you really believe it? Recently, we’ve heard a lot of press surround the Acai berry, Acai … Continue reading →