Author Archives: jeromekellner
Hard Core Secrets from A Fat Loss Maniac
I am an educator with an expertise in fat loss. I have personally had an overeating and overweight challenge my whole life and I am a maniac when it comes to keeping lean. I am also a health nut so … Continue reading
What A Fat Loss Day Looks Like
If you are interested in healthy, permanent fat loss, every day can be a fat loss day, until you lose all the weight you want to lose. Here is how such a day looks, starring you. The day starts out … Continue reading
The 500-lb. Lawyer Who Was Buried in a Piano Crate
I ran into a buddy recently who reminded me of the lawyer I helped bury a couple of years ago. My buddy is just like that lawyer, forever fat. He is into what I call “wait loss,” waiting to lose … Continue reading
The 500-lb. Lawyer Who Was Buried in a Piano Crate
I ran into a buddy recently who reminded me of the lawyer I helped bury a couple of years ago. My buddy is just like that lawyer, forever fat. He is into what I call “wait loss,” waiting to lose … Continue reading
Peek In My Medicine Cabinet for Fat Loss and Spectacular Health
If you look inside my medicine cabinet, you will see why Big Pharma might broke with too many guys like me around. The big pharmaceutical companies have to hate guys like me. Let me explain. I had to check my … Continue reading
Peek In My Medicine Cabinet for Fat Loss and Spectacular Health
If you look inside my medicine cabinet, you will see why Big Pharma might broke with too many guys like me around. The big pharmaceutical companies have to hate guys like me. Let me explain. I had to check my … Continue reading
Think of Yourself An Athlete to Lose Fat
If you have never thought of yourself as an athlete or very athletic, I urge you to get over that now. Especially if you have ever used that as an excuse to dodge exercise or in any way avoid moving … Continue reading
How to Effectively Lose Fat
Many people fail at healthy fat loss, or never really get started on a program to do so because they do not know how. And most do not know that healthy fat loss takes more than just eating right, drinking … Continue reading
Three Big, Fat Dietary Myths
The first myth is middle-age spread is inevitable. This one says as we age, we lose muscle, become more sedentary, all while taking in the same amount or more calories, so we gain weight. Funny, this has not happen to … Continue reading
You May Be Eating Too Much
That someone might be overweight because they eat too much may sound like a duh, but overeating is so common that it cries out for exposure and discussion. A scenario I see repeatedly are people who are challenged with a … Continue reading