Author Archives: glouris
Weight Loss and The Glycemic Index – What It Is and Why You Should Care
We’ve all heard the term ‘Glycemic Index” (GI) but few people really understand what it is or why it’s important. My goal is to give you a simple overview and explain to you why you should know what it is. … Continue reading
At Home Fat Burning Workout for a Tight Butt and Great Abs
You don’t need a gym and a full hour to get in a great fat burning workout that will tighten your abs and firm up your butt. Everything you need is at home. It’s hard to believe that an at … Continue reading
Four to Avoid for Accelerated Fat Loss
The fat loss battle is fought on many fronts. The frequency and type of exercise(s) you perform (or the lack thereof), getting enough sleep, having the right mental attitude and of course, your eating habits are all critical factors in … Continue reading
Weight Loss, Fitness Goals and The Ultimate Recovery Tool
There are many factors involved when it comes to achieving the results you’re looking for out of your fat loss/fitness plan. Consistency, frequency, intensity, diet and supplementation all play a key role. But without the proper rest and recovery, none … Continue reading
At Home Workouts – Match Your Full Body Workouts With Your Busy Lifestyle
There’s a common misconception out there that to really be fit that you must spend hours upon hours a week exercising. It’s simply not true. In fact, many people buy into this concept so much, that they often over train … Continue reading
Building a Home Gym for Full Body Workouts
Quite a few people attempt to build a home gym at home so they may achieve great full body workouts. Whether you’re in search of workouts for women or workouts for men, a excellent full body workout can be performed … Continue reading
Why You Should Skip the Gym and Build Your Own Home Gym Instead
There are many reasons people look to build a home gym. Time, money, intimidation, music selection and distractions are usually the main ones. As a certified trainer, former owner of three personal training studios and former avid gym member, I … Continue reading
What Do Dana Torres and Your Fat Loss Goals Have in Common?
The Olympics are long over but yet we’re still seeing Michael Phelps commercials (and I’m sure we will continue to for years to come). One of the best things about the Olympics, at least in my opinion, is the number … Continue reading
Either Keep Moving or Fall Down
We all have goals. Whether your goal is to get a degree, climb a mountain, become a millionaire, complete a marathon or to lose weight, achieving ones goals are rarely easy, and when they are easy, the goal is usually … Continue reading
Eating Strategies for Fat Loss
A basic tenet of any weight loss program is that you have to eat fewer calories than your body uses. If you’re anything like me however, you probably don’t have the time, patience, desire or discipline to count calories. I … Continue reading