Author Archives: cookiepam0746
Gourmet Salts And How To Use Them In Your Creative Cooking
Perfection on earth with the creation and taste of gourmet salt on your fabulous recipes. It is my intention to advise you about these gourmet sea salts and just what they can do for your cooking. Many of these gourmet … Continue reading
What Probiotics Are And How They Benefit Healthy Living
Probiotics are beneficial cultures that, when eaten in adequate amounts, can truly help improve our digestive health, promote regularity and enhance our immune system, thereby, benefiting our general health in numerous ways. Probiotics can be taken in gel-cap form or … Continue reading
How To Use Cinnamon For Benefits Of Healthy Living
Cinnamon is a sweet warm flavor that is used as a favourite holiday spice, but also used in savory dishes year round. It is one of the oldest known spices that is grown in the bark of a cinnamon tree. … Continue reading
Purple Rules in Boasting Healthy Living
Grapes were the food of the Gods in Rome, fed to them by slaves while they reclined in their baths. During the reign of Cleopatra, many natural foods were consumed as well. And we continue to promote the very foods … Continue reading
How Phytochemicals Paint Your Picture Of Healthy Living
What is a phytochemical anyways? In short, phytochemical ingredients are plant-derived compounds, which Julie Daniluk, holistic nutritionist and Co-owner of The Big Carrot Natural Food Market in Toronto, says protect the plants from environmental stresses, including insects, and weather ups … Continue reading
How To Incorporate High Fibre Into Your Daily Healthy Living
Did you know that whole grains can cut the inflammatory disease risk? Researchers in the American Journal of Clinical Nutrition in June 2007 found that people who eat proper amounts of whole grains are less likely to develop rheumatoid arthritis, … Continue reading
How ‘Going Bananas” Benefits Our Healthy Living
After reading this article, you will never look at a banana in the same way again. A professor at CCNY physiological class explained to his class about the expression `going bananas’ is from the effects of bananas on the brain, … Continue reading
How To Use Exercise To Benefit Healthy Living
Over the years, it has become very clear to me that one of the closest things to the “fountain of youth” may be obtained by regular activity such as walking or weight-bearing exercises; therefore, by strengthening muscles, boosting the amount … Continue reading
Dispose of Old Unused Medications to Ensure Healthy Living
Spring is a great time to clean out your medicine chest and make certain your medications are still in good condition or whether they are expired or contaminated. We need to ensure your old medications are disposed of properly to … Continue reading
How Meditation Is A Great Recipe for Healthy Living
Traditional forms of medicine from China, Japan, Indian, and many First Nations groups, have always had a place for meditation, as a constant in their lives, although North Americans are just touching the tip of the iceberg with the information … Continue reading