Author Archives: Ruthanb
Does Sugar Make You Gain Weight
I recently enjoyed an early lunch with another couple at a neighborhood restaurant. She brought a slice of sour dough whole wheat bread because she didn’t want any sugar. The bread served at the restaurant contained sugar because sugar helps … Continue reading
Can You Trust Websites with Health Information
There must be tens of thousands of health-related websites and blogs on the Internet and the list grows daily. Some sites are useful while others may present inaccurate information, misleading interpretation of studies, and out of date information. My recommendation … Continue reading
Common Scents about Aromatherapy
If you have ever been treated to a massage with scented oil, you may have been treated with aromatherapy, fragrant essential oils that come directly from plants and are used to promote well-being and healing. Advocates of aromatherapy market their … Continue reading
Referrals from Good Relationships
Successful entrepreneurs tell us that good relationships equals good results. It is always a good time to think about how you can improve and expand your relationships for business. In these tough economic times, it is imperative! First ask yourself, … Continue reading
Marketing Your Business Using Press Releases
Marketing and advertising your new business or announcing your recent internet presence does not have to cost an arm and a leg. You can advertise and promote what you are doing on a low cost budget. The even better news … Continue reading
Marketing the Green Side of Your Business
By now you realize that Green is no longer a fad. One of the large demographic groups that is driving environmentally safe products and concepts is the mommy blogger groups. These are mothers of young children who want non toxic … Continue reading
Insomnia Solutions That Improve Your Health
Most of us have sleeping problems at one time which are usually for a relatively short period. Often times they are about a specific event such as planning for a wedding, getting married, passing a test, or playing golf with … Continue reading
Marketing Yourself to Mentor Status
Promoting your expertise on a small budget is possible. Take a look at the experts in your niche. One thing they have in common is they teach through the content they provide. The content may be in writing, it may … Continue reading
Mental Preparation for Your Retirement
My friend Paul closed his business of 30 years a few months ago. He was not planning on retirement but the economy proved too much a battle. His major customers were closed or in bankruptcy. Now my friend is bored, … Continue reading
Anti-Aging Skin Care Treatment for Your Face
There are more skin treatments that claim they improve the appearance of your face than I could write about or want to write about. I suspect that as we get older there will be newer treatments that are even less … Continue reading