Author Archives: Pick_Up_The_Pace
Health Club Marketing With Gym T-Shirts
Whether you own a circuit training franchise or a large national chain gym, there’s no doubt that two of your primary functions are health club marketing and boosting profits. Every fitness center in the country is looking for new members, … Continue reading
Is Your Kid’s School Lunch A Nutritional Time Bomb?
It’s back to school time, and all across the country millions of kids are experiencing their first day of school after a long, lazy summer. Unfortunately for many of America’s children, few school supply lists address what may be the … Continue reading
Does Circuit Training Fitness Equipment Help Men’s Health Too?
It’s no secret that circuit training workouts have skyrocketed in popularity over the last decade. Continuing the trend started by Curves for Women, health clubs nationwide have been helping women lose weight and tone up by offering circuit training exercise … Continue reading
Weight Loss Shortcuts – Fact or Fiction?
Why do we always look for shortcuts? Why do we look for the quick and easy fix? We’re convinced that if we can just find the right diet pill or weight loss program this time, we’ll end up looking like … Continue reading
Maintaining That Summer Shape
Ahhh, summer. It’s the season of hot temperatures, skimpy bathing suits, backyard barbecues and swimming pools. It’s relatively easy to focus on health, fitness and how we look during the summer. After all, the clothing we wear in the summer … Continue reading
Can A Woman Achieve Her Fitness Goals In A Health Club?
If you’re reading this article, then we’re going to assume that you already know you need anaerobic exercise (resistance training) to be truly fit for life. You’re not the average woman. You’re concerned about fitness and you’re probably a member … Continue reading
Everyone Has Time For This Exercise Program
What’s the number one excuse women give for not exercising? “Not enough time.” Whether you are a student, mom, career woman, grandma, or any combination of these, chances are that you don’t take enough time for yourself. You give your … Continue reading
Depression Relief Found With Regular Exercise
Most of us recognize the benefits we can expect from exercise. Engaging in regular exercise, including both cardiovascular and resistance workouts, brings such benefits as lower blood pressure, lower cholesterol, stronger bones, improved balance, a lower risk of some cancers … Continue reading
Circuit Training Exercise Equipment And Progressive Overload
Many people who have turned to a circuit training health club seeking quick weight loss get discouraged because they find that, once they start exercising consistently, they do achieve some results. Sooner than expected, however, they reach a plateau and … Continue reading
Circuit Training Equipment Produces Fast Results
Often, people who are looking for the best weight loss program are also seeking easy weight loss. There’s nothing wrong with that. Between work, family and other obligations most Americans are simply too busy for a diet and exercise program … Continue reading