Author Archives: GoFitness

I thought that to be in a good shape calisthenics was required in a health club or weight lifting room of some sort and so remembered that I used to workout at a gym exclusively. But even after staying away … Continue reading →

Face it- we all want a flat, sexy midsection. But for many of us no amount of crunches or sit-ups seems to get the job done. I can’t tell you how many times people have asked me the following questions: … Continue reading →